價格：免費
更新日期：2018-10-09
檔案大小：2.3M
目前版本：1.4
版本需求：Android 4.0.3 以上版本
官方網站：mailto:shreeji.shiva@gmail.com
Email：https://1drv.ms/w/s!AnORgx_6dhMzhDCCYkJxmjgHIOzk
This app provides method, benefits and knowlodge about different kinds Yogasana, gestures and postures. This app is very useful to do exercise and keep your body physically and mentally healthy and fit.
This app covers:
Warm-up poses
Yoga postures
Yoga gestures
Sun salutation
Standing poses
Balancing poses
Sitting poses
Knee poses
Prone poses
Spine poses
Closing poses & Mudras
Benefits of Yoga:
Increased flexibility
Increased muscle strength and tone
Improved respiration, energy and vitality
Maintaining a balanced metabolism
Weight reduction
Cardio and circulatory health
Improved athletic performance
Protection from injury
